Wellness just for YOU!

Early Connections sTAFF

Early Connection is a program designed for young women 18-24 years old to empower themselves to take action in their health and well-being. Through Early Connection, you get the best of CWUW’s programs tailored for you (Connection 4 Wellness, Power of Retreat, and Sisters Together), making this a whole health program. Early Connection is committed to positively impacting young women's and their families' mental health by increasing access, support, and opportunities to cultivate emotional well-being, social capital, physical wellness, and economic stability.

Why should you care about your health?

1. Foundation for Long-Term Health:

• Establishing healthy habits at a young age can contribute to a strong foundation for long-term health. Lifestyle choices made during this period can have a lasting impact on overall well-being.

1. Prevention of Chronic Conditions:

   • Prioritizing health in early adulthood can help prevent the development of chronic conditions later in life, such as heart disease, diabetes, and certain cancers.

2. Mental Well-Being:

   • Physical health is closely linked to mental well-being. Regular exercise, a balanced diet, and adequate sleep contribute to better mental health and reduce the risk of stress, anxiety, and depression.

3. Reproductive Health:

   • This age group is often in the reproductive years, and maintaining good health is crucial for reproductive well-being. Regular check-ups, screenings, and a healthy lifestyle contribute to a woman's reproductive health.

4. Healthy Habits for Future Generations:

   • Young women who prioritize their health set a positive example for future generations. Establishing healthy habits early can influence family and community health practices in the long run.

5. Optimal Physical and Cognitive Performance:

   • Good health supports optimal physical and cognitive performance. This is particularly relevant for young adults pursuing education, starting careers, or engaging in activities that require focus and energy.

6. Empowerment and Independence:

   • Taking control of one's health empowers young women to lead independent and fulfilling lives. Good health provides the foundation for pursuing education, career goals, and personal aspirations.

7. Community and Social Connection:

   • Maintaining good health fosters a sense of community and social connection. Engaging in healthy activities and forming positive relationships contribute to a supportive social environment.