MARK YOUR CALENDARS because Calm the Chaos will be returning with Fall vibes and lots of great opportunities to learn about mindfulness, mental health topics and local resources for wellbeing in November. We all know the importance of calming the chaos that can be present during the holiday season, so join us to connect and reset.

Want to be a volunteer?
Sign up here: https://forms.gle/sximwmXedMuvVR5VA

Want a free spot at our resource fair?
Complete this form: https://forms.gle/gyPZBsghDV8MSv2c7

Our final Flourish session will focus on the importance of Social Wellness and how to connect to your community, and build social support and social capital.

Join us for our next session in our Flourish series where we will focus on Occupational Wellness.

Join us for 55 minutes of joyful movement with Zumba Fitness! Guaranteed to get you moving, sweating, and laughing…bring a friend, water and towel. See you soon!

Growth Mindset invites us to be lifelong learners and not limit ourselves in our journey of knowledge. If you find yourself with a critical inner voice saying things like “I’m not good at that” or “I’ve never been able to..”, this session is for you. Join us to learn why this mindset is linked to better mental health and what steps to take to start developing it today. Register for FLOURISH and enroll in Connection 4 Wellness in one easy step at tinyurl.com/C4WFLOURISH

Join us for 55 minutes of joyful movement with Zumba Fitness! Guaranteed to get you moving, sweating, and laughing…bring a friend, water and towel. See you soon!

Coloring and Conversation: The Beyonce Edition. Register with QR Code or email tracy@cwuwonline.org with questions. This is an in-person event.

Growth Mindset invites us to be lifelong learners and not limit ourselves in our journey of knowledge. If you find yourself with a critical inner voice saying things like “I’m not good at that” or “I’ve never been able to..”, this session is for you. Join us to learn why this mindset is linked to better mental health and what steps to take to start developing it today.

Register Here: https://forms.gle/6tbjHboS76vGwdtM8

A *VIRTUAL* wellness education series to guide you in cultivating your own culture of wellness by centering mental health and the 7 Dimensions of Wellness.

Session 2: Physical Wellness and Mental Health

Learn about how stress, specifically chronic stress, can affect your physical wellness and ways to build resilience and manage everyday stressors.

Register here.

Join CWUW for FREE Zumba Fitness at the Indiana Interchurch Center, located at 42nd and Michigan Rd in Indianapolis. Please sign up so we know you'll be joining! Register here.

Children: We are, unfortunately, unable to provide childcare at this time. Children over the age of 12 are welcome to dance with us, and younger children may come if they are able to be present without disrupting the class or compromising safety for participants.

Learn more about your Zumba instructor, Michelle, here: https://zumba.com/p/michelle-clegg/831556

A *VIRTUAL* wellness education series to guide you in cultivating your own culture of wellness by centering mental health and the 7 Dimensions of Wellness.

Session 1: Introduction to the 7 Dimensions of Wellness

An overview of the 7 Dimensions of Wellness, why CWUW uses this model, and how you can take action to balance your dimensions for overall wellbeing. Register here.

Join CWUW for a FREE Zumba Fitness Party at the Indiana Interchurch Center. Please sign up so we know you'll be joining! Sign up here.

Children: We are, unfortunately, unable to provide childcare at this time. Children over the age of 12 are welcome to dance with us, and younger children may come if they are able to be present without disrupting the class or compromising safety for participants.

Learn more about your Zumba instructor, Michelle, here: https://zumba.com/p/michelle-clegg/831556

Join us on Wednesday, June 26 at 6:30-7:30PM at the Indiana Interchurch Center for a dance fitness party that will have you smiling ear to ear!

Zumba combines easy to follow moves with international music hits and a ton of fun! Come get moving with us. Ages 12+. Free parking. Free class with registration. Register at: https://lp.constantcontactpages.com/sl/txFUkUt/zumbaatcwuw

Join us for an evening focusing on Black women's mental health and holistic wellness to celebrate Mental Health Awareness Month!

There will be mental health workshops, mindfulness demonstrations, and NEW THIS YEAR a resource fair with local resources that aid in improvement of the mental health of Black women and their families through addressing emotional wellness, basic needs, career and financial wellness, and social support.

To be a part of our resource fair or apply to facilitate one of our mental health or mindfulness sessions, please visit www.tinyurl.com/MAY10CTC

To register to attend, please visit www.tinyurl.com/CTCMentalHealthAwareness

Child care provided!

FREE Walk! Join us for our last walk of the year!