Apr
9
to Dec 23
Activities
Knowing where to access services and resources is important!
Do you want to know what is going on with CWUW?
Do you want to know about other wellness events happening in Indianapolis?
Our events page will keep you updated and connected!
Nov
8
6:00 PM18:00
Coloring & Conversations
November 8 @ 6:00 pm - 8:00 pm
Free
Cultivate a richer sense of gratitude—whether experiencing happiness or grief—through the mindfulness and creative expression generated through the simple act of coloring.
This 90-minute self-care workshop will introduce participants to practical tools for cultivating gratitude no matter the situation through guided conversation and the creative expression of coloring. Yes, coloring! Join us in this welcoming and accessible gathering that promotes social wellness and connection, grounding, and self-compassion.
Questions?: Contact 317-597-0149 or larona@cwuwonline.org.
Event Organizers: A partnership between Center of Wellness for Urban Women (CWUW), CWUW Sisters Together Walking Club, and CWUW Power of Retreat Program.
Registration: Please register using the blue button below. Limited seating.
Nov
9
10:00 AM10:00
Power of "FALL FAMILY HIKE" & Retreat
*This event is part of the Spirit & Place Festival
Let’s Hike!
We’re back for our 2nd annual FALL FAMILY HIKE RETREAT! This year we’re taking a mindful mapping & hike experience with Project Reteach Outdoors!
We’ll start the day with greetings from CWUW and Project Reteach Outdoors Facilitator Patty Haltom, hot cocoa, and tea! Patty will lead us in a mapping exercise before we hit the trail for our hike. We’ll enjoy nature and mindfulness exercises along the way in beautiful Eagle Creek Park! Hot cocoa, tea, and snacks will be provided.
Bond with your family while connecting with nature and community for the Power of Retreat FALL FAMILY HIKE on Saturday, November 9th!
THIS EVENT IS FREE BUT SPACE IS LIMITED! REGISTER SOON!
Donate to the Fall Family Retreat! Your contribution helps us to support more women and their families!
https://donorbox.org/family-retreat
Nov
16
1:30 PM13:30
Calm the Chaos
MARK YOUR CALENDARS because Calm the Chaos will be returning with Fall vibes and lots of great opportunities to learn about mindfulness, mental health topics and local resources for wellbeing in November. We all know the importance of calming the chaos that can be present during the holiday season, so join us to connect and reset.
Want to be a volunteer?
Sign up here: https://forms.gle/sximwmXedMuvVR5VA
Want a free spot at our resource fair?
Complete this form: https://forms.gle/gyPZBsghDV8MSv2c7
Oct
18
6:00 PM18:00
Flourish: Social Wellness
Our final Flourish session will focus on the importance of Social Wellness and how to connect to your community, and build social support and social capital.
Oct
11
6:00 PM18:00
Flourish: Occupational Wellness
Join us for our next session in our Flourish series where we will focus on Occupational Wellness.
Sep
30
6:30 PM18:30
Zumba Fitness with Michelle
Join us for 55 minutes of joyful movement with Zumba Fitness! Guaranteed to get you moving, sweating, and laughing…bring a friend, water and towel. See you soon!
Sep
20
6:00 PM18:00
FLOURISH Virtual Wellness Series- Intellectual Wellness: Growth Mindset
Growth Mindset invites us to be lifelong learners and not limit ourselves in our journey of knowledge. If you find yourself with a critical inner voice saying things like “I’m not good at that” or “I’ve never been able to..”, this session is for you. Join us to learn why this mindset is linked to better mental health and what steps to take to start developing it today. Register for FLOURISH and enroll in Connection 4 Wellness in one easy step at tinyurl.com/C4WFLOURISH
Sep
16
6:30 PM18:30
Zumba Fitness with Michelle
Join us for 55 minutes of joyful movement with Zumba Fitness! Guaranteed to get you moving, sweating, and laughing…bring a friend, water and towel. See you soon!
Sep
11
6:30 PM18:30
Coloring and Conversation: The Beyonce Edition
Coloring and Conversation: The Beyonce Edition. Register with QR Code or email tracy@cwuwonline.org with questions. This is an in-person event.
Sep
11
6:00 PM18:00
FLOURISH Virtual Wellness Series Session 6 Intellectual Wellness: Growth Mindset
Growth Mindset invites us to be lifelong learners and not limit ourselves in our journey of knowledge. If you find yourself with a critical inner voice saying things like “I’m not good at that” or “I’ve never been able to..”, this session is for you. Join us to learn why this mindset is linked to better mental health and what steps to take to start developing it today.
Aug
21
6:30 PM18:30
Coloring & Conversations
Join the CWUW Crew for the August Summer Edition of Coloring & Conversations!
Workshop link, printable coloring pages, and conversation topics are all provided. Grab your coloring books, coloring supplies, and tell your friends and family to join you there!
Make time for yourself.
Connect with other women.
Reduce stress.
WELLNESS FOR EVERYONE!
Registration link: August Coloring & Conversations
Aug
16
5:30 PM17:30
Young Women's Artful Wellness Retreat
Register Here: https://forms.gle/6tbjHboS76vGwdtM8
Jul
26
6:00 PM18:00
FLOURISH: Session 2- Physical Wellness- Our Body's Response to Stress
A *VIRTUAL* wellness education series to guide you in cultivating your own culture of wellness by centering mental health and the 7 Dimensions of Wellness.
Session 2: Physical Wellness and Mental Health
Learn about how stress, specifically chronic stress, can affect your physical wellness and ways to build resilience and manage everyday stressors.
Register here.
Jul
24
6:30 PM18:30
FREE Zumba Fitness Party with CWUW
Join CWUW for FREE Zumba Fitness at the Indiana Interchurch Center, located at 42nd and Michigan Rd in Indianapolis. Please sign up so we know you'll be joining! Register here.
Children: We are, unfortunately, unable to provide childcare at this time. Children over the age of 12 are welcome to dance with us, and younger children may come if they are able to be present without disrupting the class or compromising safety for participants.
Learn more about your Zumba instructor, Michelle, here: https://zumba.com/p/michelle-clegg/831556
Jul
12
6:00 PM18:00
FLOURISH: Session 1- Introduction to the 7 Dimensions of Wellness
A *VIRTUAL* wellness education series to guide you in cultivating your own culture of wellness by centering mental health and the 7 Dimensions of Wellness.
Session 1: Introduction to the 7 Dimensions of Wellness
An overview of the 7 Dimensions of Wellness, why CWUW uses this model, and how you can take action to balance your dimensions for overall wellbeing. Register here.
Jul
10
6:30 PM18:30
FREE Zumba Fitness Party with CWUW
Join CWUW for a FREE Zumba Fitness Party at the Indiana Interchurch Center. Please sign up so we know you'll be joining! Sign up here.
Children: We are, unfortunately, unable to provide childcare at this time. Children over the age of 12 are welcome to dance with us, and younger children may come if they are able to be present without disrupting the class or compromising safety for participants.
Learn more about your Zumba instructor, Michelle, here: https://zumba.com/p/michelle-clegg/831556
Jun
26
6:30 PM18:30
Zumba Fitness Party with CWUW
Join us on Wednesday, June 26 at 6:30-7:30PM at the Indiana Interchurch Center for a dance fitness party that will have you smiling ear to ear!
Zumba combines easy to follow moves with international music hits and a ton of fun! Come get moving with us. Ages 12+. Free parking. Free class with registration. Register at: https://lp.constantcontactpages.com/sl/txFUkUt/zumbaatcwuw
May
10
5:00 PM17:00
Calm the Chaos: Mental Health Awareness Month
Join us for an evening focusing on Black women's mental health and holistic wellness to celebrate Mental Health Awareness Month!
There will be mental health workshops, mindfulness demonstrations, and NEW THIS YEAR a resource fair with local resources that aid in improvement of the mental health of Black women and their families through addressing emotional wellness, basic needs, career and financial wellness, and social support.
To be a part of our resource fair or apply to facilitate one of our mental health or mindfulness sessions, please visit www.tinyurl.com/MAY10CTC
To register to attend, please visit www.tinyurl.com/CTCMentalHealthAwareness
May
4
6:00 PM18:00
Apr
17
6:30 PM18:30
Coloring and Conversations: It's a Paint Party
Coloring and Conversations: It’s a Paint Party!!
Apr
15
5:00 PM17:00
Mar
21
to May 16
Feb
10
9:00 AM09:00
Jan
26
6:00 PM18:00
Jan
22
to Mar 11
Jan
13
9:00 AM09:00
Jan
11
to Mar 7
Jan
9
to Mar 5
Dec
13
6:30 PM18:30
Dec
9
9:00 AM09:00
Sisters Together Walk: Washington Square Mall
FREE Walk! Join us for our last walk of the year!
Dec
8
5:30 PM17:30
Dec
8
4:00 PM16:00
Nov
30
1:00 PM13:00
