THIS SUNDAY!!
As part of Mental Health Awareness, join us for a workshop focused on mindfulness and physical activity !
The workshop will focus on connecting the body and mind using yoga and poetry !
Don't let good intentions go to waste ! Join us to learn how important it is to take care of our minds and bodies. This workshop will also include slow and intentional movement as we explore what it means to be in the present moment. This class is wonderful for all levels and ages !