Sounding & Grounding : A Power of Retreat program by the Centers of Wellness for Urban Women
Experience a meditative yoga and sound bath session for curated to restore, heal and provide resilience for the mind, body and spirit. This program is designed to provide supportive tools & information that assist women & their families in navigating the negative impacts of violence related traumas.
Sound Healing provided by Randi Alexander, 12YR Yoga Teacher & Owner, Niama Naturals
Sound Healing is a form of healing that uses different vibrations to heal the spirit, mind and body and imbibes 2 principles:
- that different emotions vibrate at different levels and
- that dis |ease is the main source of blocked or unexpressed emotions.
Grounding also called earthing is participating in activities or techniques or use of equipment that reconnect or "ground" us to the earth.
*Yoga :
- improves flexibility,
- boosts circulation,
- reduces tension.
- stimulates the parasympathetic nervous system (rest & digest)
- Promotes relaxation
- Helps the body rest & heal
- Restores the body to balance by soothing the parasympathetic nervous system.
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Wellness for everyone.
CWUW empowers women and their families living in urban communities to take action in their health and well-being through education, advocacy, prevention and care.