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Mar
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5:00 PM17:00
Activities
Knowing where to access services and resources is important!
Do you want to know what is going on with CWUW?
Do you want to know about other wellness events happening in Indianapolis?
Our events page will keep you updated and connected!
Filtering by: 7 Dimensions of Wellness
May
23
6:00 PM18:00
Money Moves: Your Money, Values, and Influences
All 7 Dimensions of Wellness are impacted by our finances. It is important to have all the information you need in order to build a healthy financial life, despite the various societal barriers that exist for Women of the Global Majority. That is where we come in! CWUW is offering these monthly financial literacy meet-ups to empower you with foundational knowledge, help you to connect with other women, and inform you of additional resources.
Our first Money Moves Meet-Up will provide the space to discuss our values and influences when it comes to money and how we spend it. Join us, bring friends, or come make new friends!
Mar
15
6:00 PM18:00
Power of Retreat: Sounding & Grounding for Emotional Resilience & Inner Peace
Power of Retreat: Sounding & Grounding for Emotional Resilience & Inner Peace
Join us!
Sound bath
Yoga
Guided Meditation
Affirmations
**This Sounding & Grounded Session is a part of the Power of Retreat program for women and their families who are experiencing the impacts of trauma due to violence.**
Location: Flanner House of Indianapolis (Pioneer Room
Date: March 15th 6:30pm
CLICK HERE to register!
If you have any questions, please contact larona@cwuwonline.org
Mar
14
to Mar 15
7 Dimensions Early Connection Workshop
JOIN US to receive the tools you need to improve your overall wellness and take an active role in your health!
There will be meditation, relaxation techniques, grab bags, food, and beverages.
**This workshop is for 18-24 year old women**
Location: Flanner House of Indianapolis
Time: 6pm - 8:00pm
CLICK HERE to register!
See you all there!
Mar
10
7:00 PM19:00
Calm the Chaos: The 7 Dimensions of Wellness & Creating SMART Goals + Yoga & Sound Healing
Join us for our Connection 4 Wellness program's first Calm the Chaos event of 2023!
Learn about the 7 Dimensions of Wellness and how to create a plan of action with SMART goals to improve your overall wellbeing.
This event will consist of a workshop with a yoga/sound healing session to follow.
7PM-9PM
Workshop: 7 Dimensions of Wellness and Creating SMART Goals with CWUW's Michelle Clegg, Program Coordinator for Connection 4 Wellness!
9PM-10PM
Yoga/Sound Healing
CLICK HERE to register!
Come out & bring a friend, or come out & make some new ones!
Wellness for Everyone.
Mar
8
6:30 PM18:30
Coloring & Conversations: March to Your Own Beat!
Lets kick off Women's History Month as we celebrate the accomplishments of women throughout the years! Join us this month for Coloring & Conversations: March to Your Own Beat! Connect and share with like minded women while practicing mindfulness through adult coloring and karaoke.
Contact: nia@cwuwonline.org for any questions
Mar
8
to Mar 29
Wellness Wednesdays Lunch & Learn
Wellness Wednesday Lunch & Learn:
One program each week uses this as an opportunity to interview a community partner, facilitate a webinar, teach on a topic, etc.
Connect Zoom to Facebook Live - Must be recorded.
Please plan.
Rotation:
Sisters Together
Connection 4 Wellness
Power of Retreat
Food & Health Equity
Connection 4 Wellness - Focused on young women
May
14
6:30 PM18:30
MillGenBoom: Conversations Across Generations
Join us for this monthly meet up for conversations with women across generations on topics such as sex, relationships, health, ageism, and more.
Light refreshments.
This is a safe space for use to talk, share, and grow across generations.
Apr
9
6:30 PM18:30
MillGenBoom: Conversations Across Generations
Join us for this monthly meet up for conversations with women across generations on topics such as sex, relationships, health, ageism, and more.
Light refreshments.
This is a safe space for use to talk, share, and grow across generations.
Mar
12
6:30 PM18:30
MillGenBoom: Conversations Across Generations
Join us for this monthly meet up for conversations with women across generations on topics such as sex, relationships, health, ageism, and more.
Light refreshments.
This is a safe space for use to talk, share, and grow across generations.
Feb
12
6:30 PM18:30
MillGenBoom: Conversations Across Generations
Join us for this monthly meet up for conversations with women across generations on topics such as sex, relationships, health, ageism, and more.
Light refreshments.
This is a safe space for use to talk, share, and grow across generations.
Dec
8
10:00 AM10:00
7 Dimensions of Wellness Vision Board
As we start off 2019, let's start with a vision for each dimension of our lives.
A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal.
This full workshop includes:
Learn about the 7 Dimensions of Wellness (physical, emotional, spiritual, environmental, intellectual, occupational, social)
Learn basics of mindfulness
Create SMART Goals
Create your own 7 Dimensions of Wellness Vision Board for 2019
We will provide lunch and materials for your board. You can bring any items you will like to include on your board.
Dress comfortably. Space is limited.
This is an investment in your future.
Bring a friend! Just $20
Mar
5
10:00 AM10:00
Coloring and Conversations with CWUW: Yoga, Meditation, and Coloring
Do you want to start coloring as a mindfulness activity? How about starting meditation as a practice? Let's add yoga and you have our Coloring and Conversations with CWUW workshop! $10 investment in your wellness
Tickets:
https://www.eventbrite.com/e/coloring-and-conversations-with-cwuw-yoga-meditation-and-coloring-tickets-21135594131
Join us for a meditation and yoga session with Tanisha Neely from Urban OM Yoga and then move into our adult coloring session.
Reduce stress. Be creative. Enjoy the company of like minded women.
Bring your mat. Wear relaxing clothing. We will have crayons and colored pencils but bring your own if you'd like. We will have coloring pages too!
Its just a $10 investment into your peace of mind.
See you at our next Coloring and Conversations. Please let us know if you need to reserve a yoga. (limited)
Oct
22
6:00 PM18:00
Coloring and Conversations with CWUW
Join us for adult coloring and conversations! This will be a fun way to relax and enjoy the company of others.
Color, laugh, and have a good time. We will have refreshments!
Donations: $1-$5
Sep
4
6:00 PM18:00
Healing Spaces at Watkins Park
Join us at Watkins Park for Healing Spaces #BlackWomenLivesMatter
We will talk, laugh, breath, dance, and release - together. Its a safe space to share and a healing space to grow.
Bring a blanket or chair. Bring food if you'd like.
There's nothing else to do but come!
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