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2424 Doctor Martin Luther King Junior Street
Indianapolis, IN, 46208
United States

317-925-4231

Centers of Wellness for Urban Women (CWUW) is a nonprofit organization in Indianapolis, IN, that serves women and their families.

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Activities

Knowing where to access services and resources is important!

  Do you want to know what is going on with CWUW?

Do you want to know about other wellness events happening in Indianapolis?

Our events page will keep you updated and connected!

 

Filtering by: 7 Dimensions of Wellness
May
23
6:00 PM18:00
7 Dimensions of Wellness

Money Moves: Your Money, Values, and Influences

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS

All 7 Dimensions of Wellness are impacted by our finances. It is important to have all the information you need in order to build a healthy financial life, despite the various societal barriers that exist for Women of the Global Majority. That is where we come in! CWUW is offering these monthly financial literacy meet-ups to empower you with foundational knowledge, help you to connect with other women, and inform you of additional resources.

Our first Money Moves Meet-Up will provide the space to discuss our values and influences when it comes to money and how we spend it. Join us, bring friends, or come make new friends!

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Power of Retreat: Sounding & Grounding for Emotional Resilience & Inner Peace
Mar
15
6:00 PM18:00
7 Dimensions of Wellness, mindfulness

Power of Retreat: Sounding & Grounding for Emotional Resilience & Inner Peace

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS

Power of Retreat: Sounding & Grounding for Emotional Resilience & Inner Peace

Join us!

  • Sound bath

  • Yoga

  • Guided Meditation

  • Affirmations

**This Sounding & Grounded Session is a part of the Power of Retreat program for women and their families who are experiencing the impacts of trauma due to violence.**

Location: Flanner House of Indianapolis (Pioneer Room

Date: March 15th 6:30pm

CLICK HERE to register!

If you have any questions, please contact larona@cwuwonline.org

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7 Dimensions Early Connection Workshop
Mar
14
to Mar 15
7 Dimensions of Wellness, mindfulness, Social Media

7 Dimensions Early Connection Workshop

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS

JOIN US to receive the tools you need to improve your overall wellness and take an active role in your health!

There will be meditation, relaxation techniques, grab bags, food, and beverages.

**This workshop is for 18-24 year old women**

Location: Flanner House of Indianapolis

Time: 6pm - 8:00pm

CLICK HERE to register!

See you all there!

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Calm the Chaos: The 7 Dimensions of Wellness & Creating SMART Goals + Yoga & Sound Healing
Mar
10
7:00 PM19:00
7 Dimensions of Wellness, mindfulness

Calm the Chaos: The 7 Dimensions of Wellness & Creating SMART Goals + Yoga & Sound Healing

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS

Join us for our Connection 4 Wellness program's first Calm the Chaos event of 2023!

Learn about the 7 Dimensions of Wellness and how to create a plan of action with SMART goals to improve your overall wellbeing.

This event will consist of a workshop with a yoga/sound healing session to follow.

7PM-9PM

  • Workshop: 7 Dimensions of Wellness and Creating SMART Goals with CWUW's Michelle Clegg, Program Coordinator for Connection 4 Wellness!

9PM-10PM

Come out & bring a friend, or come out & make some new ones!

Wellness for Everyone.

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Coloring & Conversations: March to Your Own Beat!
Mar
8
6:30 PM18:30
7 Dimensions of Wellness, Social Media, Adult Coloring

Coloring & Conversations: March to Your Own Beat!

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS

Lets kick off Women's History Month as we celebrate the accomplishments of women throughout the years! Join us this month for Coloring & Conversations: March to Your Own Beat! Connect and share with like minded women while practicing mindfulness through adult coloring and karaoke.

Contact: nia@cwuwonline.org for any questions

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Mar
8
to Mar 29
Social Media, 7 Dimensions of Wellness, Sisters Together, Clothing Drive, mindfulness

Wellness Wednesdays Lunch & Learn

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS

Wellness Wednesday Lunch & Learn:

One program each week uses this as an opportunity to interview a community partner, facilitate a webinar, teach on a topic, etc.  

Connect Zoom to Facebook Live - Must be recorded.  

Please plan.  

Rotation: 

  • Sisters Together

  • Connection 4 Wellness

  • Power of Retreat

  • Food & Health Equity

  • Connection 4 Wellness - Focused on young women

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Dec
8
10:00 AM10:00
7 Dimensions of Wellness

7 Dimensions of Wellness Vision Board

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS
7d vision.png

As we start off 2019, let's start with a vision for each dimension of our lives.

A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal.

This full workshop includes:

Learn about the 7 Dimensions of Wellness (physical, emotional, spiritual, environmental, intellectual, occupational, social)

Learn basics of mindfulness

Create SMART Goals

Create your own 7 Dimensions of Wellness Vision Board for 2019

We will provide lunch and materials for your board. You can bring any items you will like to include on your board.

Dress comfortably. Space is limited.

This is an investment in your future.

Bring a friend! Just $20

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Mar
5
10:00 AM10:00
7 Dimensions of Wellness

Coloring and Conversations with CWUW: Yoga, Meditation, and Coloring

  • United Way of Central Indiana (map)
  • Google Calendar ICS

Do you want to start coloring as a mindfulness activity? How about starting meditation as a practice? Let's add yoga and you have our Coloring and Conversations with CWUW workshop! $10 investment in your wellness
Tickets:

https://www.eventbrite.com/e/coloring-and-conversations-with-cwuw-yoga-meditation-and-coloring-tickets-21135594131

Join us for a meditation and yoga session with Tanisha Neely from Urban OM Yoga and then move into our adult coloring session.

Reduce stress. Be creative. Enjoy the company of like minded women.

Bring your mat. Wear relaxing clothing. We will have crayons and colored pencils but bring your own if you'd like. We will have coloring pages too!

Its just a $10 investment into your peace of mind.

See you at our next Coloring and Conversations. Please let us know if you need to reserve a yoga. (limited)

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