Feb
10
9:00 AM09:00
Activities
Knowing where to access services and resources is important!
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Do you want to know about other wellness events happening in Indianapolis?
Our events page will keep you updated and connected!
Filtering by: Sisters Together
Jan
13
9:00 AM09:00
Dec
9
9:00 AM09:00
Sisters Together Walk: Washington Square Mall
FREE Walk! Join us for our last walk of the year!
Nov
15
12:00 PM12:00
Wellness Wednesday: Via Facebook - CWUWonline
Join us for great information from the CWUW Crew! Learn about nutrition here from others in the community who are doing great work in women’s health, and more!
Jul
8
9:00 AM09:00
Apr
25
2:00 PM14:00
Centers of Wellness for Urban Women Presents Free Webinar
Centers of Wellness for Urban Women Presents a Free Webinar “How to beat diabetes with a plant-based diet and physical fitness” in conjunction with April Defeat Diabetes Month
Mar
11
9:00 AM09:00
Sisters Together: Monthly Walks!
Join Us once every month for our Sisters Together Walks !
Sisters Together Walk - MarCH
Saturday, March 11th
9:00am
The Canal
450 W Ohio St, Indianapolis, IN 46202 *This is the location for the Indiana Historical Society*
Let's Walk
Let's Heal
TOGETHER
*We are still practicing social distancing.
Please wear your mask and bring a bottle of water*
Contact Dannielle@cwuwonline.org for any questions !
Mar
8
to Mar 29
Wellness Wednesdays Lunch & Learn
Wellness Wednesday Lunch & Learn:
One program each week uses this as an opportunity to interview a community partner, facilitate a webinar, teach on a topic, etc.
Connect Zoom to Facebook Live - Must be recorded.
Please plan.
Rotation:
Sisters Together
Connection 4 Wellness
Power of Retreat
Food & Health Equity
Connection 4 Wellness - Focused on young women
May
8
9:00 AM09:00
Sisters Together Monthly Walks - Northwest Way Park
Are you ready to walk?
Join us for a free walk with others who are trying to reach their health goals! Each month, we will talk at a park for at least 45 minutes. ALL LEVELS AND ABILITIES WELCOME!
GREAT FUN!
AT EACH PARK - LOOK FOR THE SISTERS TOGETHER SIGN TO MEET UP WTIH THE WALKERS.
Please check with your physician or healthcare provider before walking.
Apr
10
9:00 AM09:00
Sisters Together Monthly Walks - Garfield Park
Are you ready to walk?
Join us for a free walk with others who are trying to reach their health goals! Each month, we will talk at a park for at least 45 minutes. ALL LEVELS AND ABILITIES WELCOME!
GREAT FUN!
AT EACH PARK - LOOK FOR THE SISTERS TOGETHER SIGN TO MEET UP WTIH THE WALKERS.
Please check with your physician or healthcare provider before walking.
Mar
13
9:00 AM09:00
Sisters Together Monthly Walks - German Church Park
Are you ready to move more?
Join us for a free walk with others who are trying to reach their health goals! Each month, we will talk at a park for at least 45 minutes. ALL LEVELS AND ABILITIES WELCOME!
GREAT FUN!
AT EACH PARK - LOOK FOR THE SISTERS TOGETHER SIGN TO MEET UP WTIH THE WALKERS.
Please check with your physician or healthcare provider before walking.
Dec
15
10:00 AM10:00
Colorful Yoga
After walking with our walking group, join us at Haven Yoga Studio for a yoga workshop where you will learn breathing techniques, and yoga basics. Meet our yoga partners from Breath Movement and Haven Yoga Studio!
Its Free! Bring your mat and some water!
Dec
15
9:00 AM09:00
Sisters Together: Walking - Lafayette Mall
Join us for our monthly walk! This time we will meet at Lafayette Mall. Don’t the winter slow you down.
See you there!
Free.
Walk Leader: Dannielle
Nov
17
9:00 AM09:00
Sisters Together: Monthly Walk - Holliday Park
We continue our monthly walks. This time we will meet at Holiday Park, 6363 Spring Mill Rd, Indianapolis, Indiana 46260
Bundle up! Bring a friend!
Nov
10
11:00 AM11:00
Sisters Together: Eat Better
A part of a healthy lifestyle is eating healthy.
At our next Sisters Together Meet Up, we will talk about how to make traditional Thanksgiving dishes healthier and delicious.
We will also talk about the link between Food and Mood!
Cooking demos and tasting!
Join us!
11am-1pm at the CWUW office located in Flanner House, 2424 MLK
May
6
8:00 AM08:00
MAYMOVEMENT: BIRD WATCHING AND WALK
Once again the Center of Wellness for Urban Women have teamed with the Grassroots Community Foundation for MayMovement! Our first activity combines environmental wellness and physical wellness in one!
We will join Douglas W. Gray as he takes us out to do some bird watching. Afterward, the group will get in a brisk 30- minute walk!
Location:
Nina Mason Pulliam Eco Lab
Marian University
3200 Cold Spring Rd.
FREE! All ages.
No registration required. Dress for physical activity. Allergies? Please take care of yourself. We will be outside
For additional information, email us at info@cwuwonline.org or call us at 317-925-4231 ext 265
Jul
16
9:00 AM09:00
Walking at Watkins: Cooking Demo by SistaFriends
Join us on Saturday July 16th at 9am as we will Walk at Watkins (3mile walk) followed by a wellness workshop by SistaFriends, LLC on Food Education including a cooking demo. FREE!!
Workshop will take place at Flanner House. 2424 Dr. Martin Luther King Dr.
Indy Go Bus: #15 and #34
To RSVP: https://www.eventbrite.com/e/walking-at-watkins-walking-and-cooking-demo-tickets-26465804935?ref=estw
For more information, email us at info@cwuwonline.org.
Sister Together: Move More ,Eat Better is a program of the Center of Wellness for Urban Women
Aug
9
9:00 AM09:00
CWUW Sister Together: Yoga at the Garden
Join us at Miss Mary's Wellness and Community Garden for an hour of yoga!
Beginners and advanced yogis welcome.
Yoga at the garden will take place every 2nd and 4th Saturday of the month at 2447 Bond Street.
What to Bring:
- yoga mat
- hand towel
- bottled water
- wear comfortable clothing
This is an outdoors event. Please take care of yourself if you have allergies.
All participants will need to sign in at each event. This is for 18 and over.
Fee: Pay What You Can. Donations are appreciated
No Yoga Mat? You can borrow one of ours. (limited supply)
For additional information, please email us at info@cwuwonline.org